The room is yours.
A confidential conversation with a Registered Psychologist or Provisional. We move at your pace, on what matters to you.
No single thing has to be the reason.
- Anxiety
- Depression
- Trauma
- Abuse recovery
- LGBTQ+ concerns
- Divorce & loss
- Life transitions
- Self-esteem
- Guilt & shame
- Suicidal thoughts
- Loneliness
- Mindfulness
- Spiritual & faith questions
Dedicated pages for the most common reasons people come in: anxiety therapy, depression therapy, trauma therapy, EMDR therapy.
The method follows the person.
CBT — if the work is about the loops your thinking gets caught in, and the behaviours that reinforce them.
DBT — if the work is about distress tolerance, emotion regulation, and the skills to hold yourself steady.
Emotion-Focused & Compassion-Focused — if the work is less about reframing and more about being with what’s already there.
EMDR, ACT, IFS, Narrative — available with therapists trained in them. Mention any preference in your consult.
A few things people ask first.
How do I know if therapy is right for me?
If you’re asking the question, it usually is. The 20-minute consult is designed for exactly this — you don’t need to know what’s wrong, or have a goal, or have tried other things first.
What if my therapist isn’t a good fit?
Tell your therapist or the office — we’ll talk through alternatives together. Fit matters more than continuity, and we’d rather get you in the right room.
Are sessions covered by insurance?
Most extended health plans cover Registered Psychologists and Registered Provisional Psychologists. Direct billing is available with Blue Cross.
How many sessions will I need?
It depends on what you’re working on. Solution-focused work can be a handful of sessions; trauma processing or longstanding patterns are longer. We’ll talk about it openly — therapy that doesn’t end is not the goal.
Therapists on the team who do this work.
Browse and click into a bio. The consult is a call to talk through fit, fees, and insurance.
“I understand that, at times, life can be challenging and difficult to manage. In those moments, it can be helpful to seek support — and discover healthy, adaptive ways of coping.”
“I see strength as an innate characteristic in all people.”
“Radical presence, radical compassion, radical acceptance, radical tenderness.”
“It's important to feel seen and heard as you navigate the ebbs and flows of life.”
“Seeking support from caring others is a brave first step in dealing with hardship.”
“Sometimes we need someone to talk to and listen to us without judgement.”
“Underscoring every strong therapeutic bond between client and therapist is trust, mutual respect, and understanding.”
“Your trust in me is a privilege, and I am here to support and guide you every step of the way.”
“I aim to create a caring space for you to feel seen, heard, and respected as we navigate your journey together.”
“I believe in the importance of authenticity, curiosity, and hope in our therapeutic relationship.”
“Taking the step to start therapy is an act of courage and self-care — and I'm here to support you.”
“Every story, identity, and experience deserves to be understood, honoured, and met with compassion.”
“The therapeutic alliance is the core of therapy — it takes courage to bring up the most vulnerable aspects of life.”
Twenty minutes. On the phone. No pressure.
Tell us what’s going on and ask anything — insurance, format, fees, what a first session looks like. You’ll be on the call with one of our therapists, and we’ll go from there together. If we’re not the right practice for you, we’ll say so.