Janat Randhawa, MC.

About Janat

I believe therapy is a collaborative process, where you are the expert in your own life and we work together to identify your goals and uncover your strengths. My goal is to provide a safe and compassionate space where you feel understood, respected and empowered to explore what matters most to you. Together, we will explore your unique strengths, challenges, and values to identify practical and sustainable ways to achieve your goals.

I work from a client-centred, strength-based, trauma-informed and holistic perspective to tailor therapy to meet your unique needs and experiences. My approach integrates evidence-based practices such as Solution-Focused Therapy (SFT), Narrative Therapy, Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness-based practices, with a focus on strategies that promote resilience and long-term success.

I am passionate about helping individuals navigate challenges like stress, anxiety, depression, OCD, burnout, life transitions, self-esteem issues, loss and grief, trauma and relationship dynamics. Whether you’re seeking tools for personal growth, working through a specific concern, or striving to build a more balanced life, I aim to create a space where you feel supported and empowered.

Sustainability is at the heart of our work together. I focus on helping you develop skills and strategies that not only address current challenges but also support your well-being in the long term. Therapy is a partnership, and my role is to walk alongside you, offering guidance and encouragement as we work toward your vision of success.

Services Janat offers

Janat works in individual counselling, couples counselling, and online counselling. All sessions are available in-person at the Killarney office or online across Alberta.