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Counselling, focused.
There’s no one-size-fits-all therapy. Pick the room you need — or call and we’ll help you choose.
Individual therapy
One-on-one sessions for anxiety, depression, trauma, identity, life transitions, and the questions you’re tired of asking yourself alone.
Individual counselling →Couples therapy
Gottman Method and Emotion-Focused Therapy for communication, conflict, trust repair, and affair recovery.
Couples counselling →Family therapy
Structured conversations to work through grief, divorce, parenting strain, and the dynamics that hold a family together — or apart.
Family therapy →Child therapy
Play, expressive arts, and CBT for ages 3+. We work with parents, schools, and the wider system around the child.
Child therapy →Teen counselling
Anxiety, identity, self-esteem, self-harm, family strain. In-person, online, or by text — whatever a teen will actually use.
Adolescent counselling →Online counselling
Encrypted video or phone sessions. Same therapists, same standards — available across Alberta.
Online counselling →Faith-based counselling
Therapy that respects your faith tradition — or actively integrates it — with counsellors who get it.
Faith-based counselling →What you’re working through.
Presenting-concern landing pages with the methods we use and the therapists who do the work.
Anxiety
Generalised anxiety, panic, social anxiety, phobias, health anxiety — CBT, exposure, ACT, EMDR.
Depression
Mild to severe, situational or recurring — with ASIST-trained and NSSI-trained team members where it’s needed.
Trauma
PTSD, complex trauma, IPV, birth trauma — EMDR, ART, IFS, polyvagal-informed somatic work, prolonged exposure.
Marriage
Long-term partnerships, affair recovery, decision-stage work — Gottman Method and EFT.
Grief & loss
Death, divorce, identity loss, prolonged grief, anticipatory grief, disenfranchised grief.
Burnout
Professional, parental, caregiver burnout — ACT, CBT, mapping the structural and internal pieces together.
OCD
All subtypes — contamination, checking, intrusive thoughts, Pure-O, scrupulosity. CBT-based exposure work, ACT.
Eating disorders
Anorexia, bulimia, binge-eating, ARFID, body image — CBT-E, ACT. Private-pay, alongside medical care when needed.
Autism-affirming
Adults & teens: late-diagnosis processing, masking burnout, sensory regulation, executive function. IFS, ND-modified CBT.
Chronic pain
Fibromyalgia, post-injury, headache, pelvic pain — ACT for pain, CBT, pacing strategies.
How we’ll work.
Pages on each approach — the research, the fit, the FP therapists trained in it.
CBT
Cognitive Behavioural Therapy — the most-researched approach for anxiety and depression.
DBT
Dialectical Behaviour Therapy — for emotion regulation, self-harm, intense relational patterns.
ACT
Acceptance and Commitment Therapy — psychological flexibility, values-based action.
EMDR
Eye Movement Desensitization and Reprocessing for trauma and PTSD.
Gottman Method
Couples work drawn from four decades of longitudinal research.
EFT (couples)
Emotion-Focused Therapy for couples — attachment-based work in distress.
Twenty minutes. On the phone. No pressure.
Tell us what’s going on and ask anything — insurance, format, fees, what a first session looks like. You’ll be on the call with one of our therapists, and we’ll go from there together. If we’re not the right practice for you, we’ll say so.