Smyrna Gonzalez, MA.

Registered Provisional Psychologist

You can book a free 20-minute phone consultation with one of our therapists to learn about our approach and to see if we’re a good fit.

Or Meet our Other Therapists

Starting therapy is the beginning of changing one’s life and an end to suffering alone. I am ready to walk alongside my clients during their therapeutic journey to guide, encourage, and empower them through life’s challenges. I am passionate about providing a warm and safe space for clients to be open and express their true selves as we work towards goals.

I provide counselling in several different areas including, but not limited to, depression, anxiety, grief and loss (including pet loss), suicide ideation, self-esteem, body-image, self-love and compassion, concerns regarding life transition periods, concerns regarding communication, and spirituality and/or a Christian faith-based approach. I utilize Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Emotion-Focused Therapy (EFT), alongside other research-based modalities. I also modify my approach based on client needs because I understand that therapy is not one size fits all - everyone is unique.

I believe a good therapeutic fit is built on respect, empathy, and honest communication. I know that finding the right fit is important and essential in the therapeutic process. Therefore, I am excited to connect with you and offer a free 20-minute consultation. I look forward to starting our journey together!

Languages: Smyrna is fluent in English and Spanish.

Crisis De-Escalation Training
Smyrna has completed training in crisis de-escalation, which equips her with techniques to diffuse tense situations with effective communication and understanding.

Harm Reduction Training, Safer Substance Use
Smyrna has completed the University of Calgary’s Harm Reduction Training, covering harm reduction as an overall approach, including safer substance use.

Trauma Informed Training for Children and Families Experiencing Intimate Partner Violence
Smyrna has completed training in helping individuals understand and address the impact of IPV on children and families, using a trauma-informed approach in counselling.

Suicide Prevention Training
Smyrna completed the QPR Gatekeeper Prevention Training program by the QPR Institute.