Online Counselling
& Therapy
Convenient, Flexible, Safe - Online Therapy that produces results just like what we see with face-to-face sessions.
Get “Facetime” with Your Counsellor No Matter Where You Are
Convenient
Online counselling allows the client to engage in counselling at their own convenience, in an environment that they are already very familiar and comfortable with.
Flexible
For those clients that reside in a remote area, or might have mobility issues, online counselling might be a better option.
Emotional Safety
People often feel more comfortable online, and don’t feel the need to maintain a social mask, allowing a high degree of honest and intimacy in the sessions.
Reduced Stigma
For those who initially felt uncomfortable accessing counselling overall, online counselling has given individuals the ability to access counselling without the need to attend to a physical counselling office.
Is Online Counselling as Effective as Face-to-Face?
Yes.
In a time where physical distance no longer restricts an individual’s capability to access therapy services online, it is reasonable to wonder whether accessing counselling services online can be as effective as face-to-face counselling. Now, more so than ever, this question becomes important to explore.
Get to know us first and make sure that we’re the right fit
If you feel hesitant towards accessing online counselling, but would like to try it out, feel free to arrange a 20-minute video consultation with one of our therapists, to determine if counselling in this manner would be a good fit for you.
FAQs
What are the main differences between online and in-person counselling?
Online counselling is just as effective as in-person counselling when conducted with a trained therapist. While the channel differs, the approach to counselling is largely the same, driven by what is most effective in arriving at counselling goals. In the end, it comes down to client preference.
Can online counselling be paid for by benefits?
Yes. Most insurance companies cover psychological services, which includes online counselling.
How long are online appointments?
Both online and in-person sessions are 60 minutes long.
Do I need to be on video for online counselling appointments?
No; only if you are comfortable. The single-most important factor for a successful outcome in counselling is the client-therapist relationship; you and your therapist can have a strong working relationship without seeing each other face-to-face. This is also why we offer telephone counselling as an alternative option to our clients.
Is online counselling as effective as in-person counselling?
Yes, online counselling is just as effective as visiting your therapist in person. No matter which method of counselling you choose, you can work with your licensed therapist through the same difficulties, and use the same techniques and approaches to counselling, all from the comfort of your home without any special software.
What technology is used to facilitate online counselling?
No special software is required for online or telephone counselling. Our psychologists use encrypted communication platforms to ensure the confidentiality of our sessions.
Who is online counselling ideal for?
Online counselling is ideal for its convenience, accessibility and flexibility. Sometimes it’s difficult to make it into an online session, and sometimes clients simply prefer accessing counselling from a space that already feels familiar and safe.
How much does an online counselling session cost?
Our fees are the same for both online and in-person counselling, and are lower than average (ranging from $150 to $210 per 60-minute session).
Or, select a time to book your free consultation right now, below.
