Counselling & Therapy Services, In-Person or Online
Focused Conversations & Specific Support
There is no “one size fits all” approach to counselling, and our therapists will leverage many different styles of therapy to find the right fit for you. More information on some specific types of therapy is below. If your concern isn’t listed here, call us - we can help.
Online Counselling
From the comfort of your home, office, car, locker room, or wherever else you are most comfortable.
Individual Therapy
1 on 1 with a therapist, working at your pace on issues important to you.
Couples Counselling
Love is a powerful thing, but it doesn’t always make it easy to communicate. We add guided structure to the process.
Family Therapy
Guided conversations that are open and honest are powerful tools in resolving familial conflict.
Adolescent Counselling
If your pre-teen/teen is looking for support, our specialized counsellors may be a good fit.
Faith-Based Counselling
Faith is an important aspect of many of our lives, and can form part of the therapeutic approach when our clients ask to incorporate it.
Anxiety
Therapy is a proven and effective tool in helping you manage your anxiety, whether transient or chronic.
Depression
Depression can be isolating, but you don’t need to manage it alone. We can help.
Or, select a time to book your free consultation right now, below.