Home/Free consult

Let’s have a call.

20 minutes · free · no commitment

Tell us what’s going on and ask anything — insurance, format, fees, what a first session looks like. You’ll be on the call with one of our therapists, and we’ll talk through fit together. If a different practice would serve you better, we’ll tell you that too.

What to expect

What we’ll cover.

  1. What’s prompting you to reach out now.
  2. What you’ve already tried, if anything.
  3. What kind of therapist or approach you’re hoping for — or whether you’d like us to suggest.
  4. Format: in-person at our Calgary office, or online.
  5. Practicalities: insurance, fees, scheduling, sliding scale if relevant.

What it’s not.

  • Not a session. There’s no clinical work happening.
  • Not a test. You don’t need to have anything figured out first.
  • Not one-size-fits-all. We start from what’s actually going on for you.