What is Cognitive Behavioural Therapy (& Is it Right for You)?

Of all the different types of therapy to choose from, Cognitive Behavioural Therapy (or CBT) is probably one of the best-known options. Still, misconceptions exist about what CBT is, how it works, and when it is most useful for patients.

Understanding Depression: Causes, Symptoms, & Treatments

Anxiety is a feeling of concern, worry, or fear about something that is happening or could happen. A stressful situation at work can cause anxiety, as can a fight among friends or family. For many people, anxiety is a normal, temporary, and non-debilitating feeling. For others, the anxiety “feedback loop” runs amok and becomes a problem in and of itself.